SUP Yoga Classes are Closed for Season, but will be Back Next Spring
North Carolina Coast Professionally Instructed Paddle Board (SUP) Yoga
Classes are taught in three locations for your convenience, Surf City on Topsail Island, Carolina Beach, and Wrightsville Beach. All of our Paddle NC Yoga and paddle board (SUP) instruction groups are small and personalized
If you’ve never tried stand up paddle boarding (SUP), practiced yoga or if your uncertain if SUP is for you, willingness is more important than experience for this class! We are here to ease you into this exciting and relaxing adventure at ether our Topsail Beach, Carolina Beach or Wrightsville Beach locations. Paddle NC Yoga will ease you into paddle boarding and SUP Paddle Yoga. Enjoy a relaxing Paddle Yoga session out in North Carolina’s beautiful salt marshes.
This class starts with a beginner SUP lesson on the beach followed by an enjoyable paddle out to our Paddle NC Yoga destination. Here we will embark on a tranquil set of SUP yoga postures geared towards improving core stability and overall body strength and flexibility while taking in the beauty of your natural surroundings. Paddle NC Yoga’s focus of the class is to have FUN allowing beginners an enjoyable introduction while taking the advanced practitioner’s yoga and paddle boarding to new levels. To ensure safety and guarantee efficient instruction our program is taught by a certified SUP Yoga Instructor.
24 Hour Cancellation Policy
Footwear Required for all Activities
90 Minute Paddle Yoga Session
Practicing yoga on a paddle board brings into balance the tranquility of nature, the fluid movement of water, and harmonizes the body and mind in a way difficult to find in our fast paced world. The Paddle Yoga experience is the ultimate in body awareness. Yoga enthusiast all over find the use of an SUP as one of the best tools to help improve muscle control and the understanding of yoga positions. If you are new to yoga this is the perfect way to start combining ancient technique and modern practices in a fluid harmonic setting. This class is approximately an hour and a half.
Paddle Boarding (SUP) Instruction and Tour
Jump into the exciting new sport of stand up paddle boarding with one of our SUP intro classes at Topsail Beach or Carolina Beach. Paddle NC’s sheltered, on the water, location is the perfect environment to start paddle boarding. If you are interested in experiencing something new, or want to work on your current skills, this tour is a perfect way to get you on the water. Join us and feel the amazing freedom paddle boarding brings. This SUP tour/lesson is about two hours, and will hook you on the sport.
SUP Strokes and Paddle Yoga Instruction
Once you get a taste of paddle boarding it will turn into a passion. This SUP class is designed to give you the skills you need to excel at the sport and practice the Paddle Yoga you want to prepare your body and mind as a paddler. Few activities go together as well as paddle boarding and yoga. This class will help you bring to two together improving your paddling skill, core development, and maintain a fluid paddling rhythm while helping you achieve better body awareness, and balance through Paddle Yoga. This class is approximately two and a half hours.
Kayak & Stand Up Paddle Board/SUP Tours, Rentals, & Instruction Serving Wilmington NC, Emerald Isle, Southport, Carolina Beach, Kure Beach, Fort Fisher, Cape Fear River, Wrightsville Beach, Topsail Beaches, Jacksonville, Swansboro & Emerald Isle Tours and Instruction Reservation Required Memorial Day-Labor Day: Everyday 8am-6pm
Hours of Operation:
March 26th – May 23rd: Everyday by Appointment, Weekends 8am-5pm
Labor Day – October: Everyday by Appointment, Weekends 8am-5pm
November – March: Closed Except by Appointment
Kayak & Stand Up Paddle Board/SUP Tours, Rentals, & Instruction Serving Wilmington NC, Emerald Isle, Southport, Carolina Beach, Kure Beach, Fort Fisher, Cape Fear River, Wrightsville Beach, Topsail Beaches, Jacksonville, Swansboro & Emerald Isle
Tours and Instruction Reservation Required
Memorial Day-Labor Day: Everyday 8am-6pm