Living the Paddling Lifestyle
Kayak, Faster, Farther, Longer, Easier, or Just Simply Better
Do you want to paddle faster for longer? If your like most people I know, including myself, you do.
If you’ve ever looked down, you know the muscles in your legs are bigger than your arms. So wouldn’t it be nice if you could put those large muscles to work? You can! I’m not talking about modern pedal drive boats but something anyone can learn proper technique.
There are a lot of things that account for speed when you’re kayaking. Not least of all is the shape of your kayak. Longer thinner kayaks are faster. It’s not just the paddler, it’s physics. The maximum speed of a kayak, before it begins to plane, can be explained with the equation, 1.34 times the square root of the waterline. So for easy math lets make that waterline 16 feet. 1.34 times 4 = 5.36, so a kayak with a waterline of 16 feet will have the maximum hull speed of 5.36 knots (nautical miles) an hour. Where a kayak with a 9-foot waterline will have the hull speed of 4.02 knots. That’s a big difference when you’re paddling as hard as you can. It’s a large subject so maybe we will do a post about that later.
Let’s say your kayak is just a long as your friends but you still can’t keep up. That’s where technique takes over. Learning a proper paddling stroke will do wonders for your enjoyment on the water. You can go faster, longer without getting as tired. So let’s get back to those big muscles in your legs. A proper forward stroke should actually use your legs. It’s relatively simple but it does take some practice and paddling discipline. After all, paddling is a discipline sport. Each time you take a stroke with your paddle you should push against your footpeg with the foot on the same side your stroke is on. So if you take a stroke on your right side you should push with your right foot. Let’s break it down step by step for a stroke on your right side. Start with your torso rotated so your right hip is forward, reach out and submerge your right blade as far forward as you can next to your kayak, to ensure a longer stroke. As you push with your left hand rotate your torso to the right and push your right hip back with your right leg. This transfers energy into the kayak and elongates your paddling stroke, while simultaneously coiling your torso for the next stroke. Now repeat on your left side. The real trick here is to drive your hip back with each step.
The next time you find yourself struggling into the wind, or even just puttering around looking for birds, remember to use the large muscles in your body to give you an edge. Give it a shot and see just how much faster you go. With a little practice, you will be the one leading your
Visit Paddle NC Instruction Page. to book an kayak instruction class and learn how to do it in a real kayak (as opposed to a vertual one). We’d love to get you out on the water!
Carolina Beach State Park
After six years of active duty service in the Army as a medic (the last three years of which were served at Fort Bragg, NC in the 82nd Airborne Division), Michael decided to move Wilmington, NC to be near the water. Michael is from Charleston, SC and grew up paddling canoes and various flat-bottomed open boats in the brackish waters of Mount Pleasant, SC. His first kayak endeavor was on Terrapin Creek in Alabama, and he’s been hooked ever since. He brought this passion back to the Charleston area, navigating the Edisto River and leading small groups to Capers Island on overnight trips. Since joining the Paddle NC team, he has further honed his skills and is excited to share an experience on the water with you. In his spare time Michael enjoys surfing, cycling, and performing live music.
Topsail Island’s Permuda Island Coastal Reserve is the perfect kayaking and SUP destination in North Carolina
Why we love it…
The Permuda Island creates a natural barrier between the heavily-trafficked Intracoastal Waterway, and the much-visited Topsail Island. This creates a fantastic area for kayaking and stand-up paddle boarding, with calm waters, and almost zero motor boat traffic. Once you kayak into the calm waters of Stump Sound, you are lost in the sights and sounds of the salt marsh.
And you’re not just paddling through any salt marsh.
Stump Sound has been designated an Outstanding Water Resource by the NC Division of Water Quality to help maintain the health of the sound and the shellfish that live there. There are many clam gardens and oyster beds that lead the way to Permuda Island.
Permuda Island was acquired by the state in 1987 and is one of 10 sites that make up the NC Coastal Reserve and National Estuarine Research Reserve. This allows Permuda Island to be a natural outdoor laboratory where scientists, students and the general public can learn about coastal processes. More information can be found here, or by taking one of Paddle NC’s eco-tours.
Want to see some cool stuff from a SUP?
And I’m not just talking about that fantastic marsh mud that we all know and love! The calm waters are great for beginners and experts alike! A stand-up paddleboard allows you to see the water from a whole different perspective, enabling you to see rays, fish, turtles and birds from your higher vantage point. Because the water is shallow and undisturbed, you can paddle right over lots of animals that you normally wouldn’t even see!
Know before you go…
Permuda Island and Stump Sound are great for shellfish to grow in, but shellfish aren’t so great for our feet. Wear shoes if you’re planning to get out of your boat, and even if you’re not. That will help protect your tootsies, because there’s not better way to ruin your vacation than with an oyster cut to the toe!
Take your camera. I have seen some of the coolest things out here while paddling: Bald Eagles and Osprey fighting over territory, the famous Topsail Mud Man (pictured above), sea turtles popping their heads up, and much more.
Visit Paddle NC at Topsail Island. We’re located across the street from Topsail Beach Access #2, just a short paddle from Permuda Island. We’d love to get you out on the water!
Meet our manager- Christa
Christa manages all 5 Paddle NC and Hidden Reef Eco Tours locations. She is a lifelong paddler, and grew up in a whitewater family. She started sea kayaking while living on Tybee Island, GA with Sea Kayak Georgia. Christa is a L2 Coastal Kayaking instructor and L1 SUP instructor with the ACA, and loves to teach. Her background is environmental education, with a Wildlife and Fisheries Sciences degree from Texas A&M (Gig Em Aggies!). Her favorite thing to teach is rescues.
When she’s not paddling, Christa hangs out with her studly firefighter husband, Rob, and their 3 dogs, Fred, Shiner, and Oreo. She also likes to lift heavy things and put them back down, sew, and garden. Follow her on IG @ohheychrista! Christa is an brand ambassador for Rheos Sunglasses, and is the poster child for losing her sunglasses.
“People ask me who I follow on Instagram. Dogs. I follow dogs.”
Why we love it…
When most people think of Jacksonville, they have to be politely reminded that we are not talking about Florida. No one ever expects to find such a wonderful paddling destination smack in the middle of a city, let alone one known for its military bases.
Once you hit the water at Jacksonville, you are immediately removed from the city and all the sights and sounds that come with it. The New River stretches for 50 miles, from Jacksonville to the Atlantic Ocean at Topsail Island, and is made up of mostly brackish water. Because it’s brackish, the New River hosts a mixture of fresh water, salt water, and brackish water plants and animals, and also acts as an estuary, creating habitats for developing plants and animals. I’ve seen everything from osprey, to dolphins, to otters while paddling there. And we can’t forget one of my favorite reptiles, the American Alligator.
Know before you go…
Alligators? We got ‘em. Although there are alligators where we paddle, we hardly ever see them, and if we do, they are absolutely terrified of us. Most of the time, they are small (under 3 ft), and they peace out before you can even get your camera out to play paparazzi.
Motor boats use this waterway too. It’s not unusual to be startled by someone in a small creek starting their motor when you thought you were paddling alone! Share the waterway 🙂
Visit Paddle NC at New River. Come drop by and visit us at our location inside of the Riverside Marina in Downtown Jacksonville. We’d love to talk shop with you, or even get you out for a rental or a tour!
Meet our owner, the big kahuna himself- Walt Mayo
Walt is a professional paddler and “glamp-er”. He started Paddle NC 4 years ago with 2 locations at Carolina Beach State Park and Hammocks Beach State Park, and it has now grown to 5 locations. Before he moved to Wilmington, he lived in St. John, VI for 10 years, where he owns Hidden Reef Eco Tours. His favorite part about St John was obviously the mosquitoes.
Walt is a L4 Coastal Kayaking instructor with the ACA, and loves to go out and play in the inlets. He is a member of the TRAK Kayak 20/20 Team, and recently got to paddle in Tofino, BC with the rest of the team (look for the blog post about that soon!). When he’s not paddling, he loves to hike and spend time with his wife, Amy, and two children, Aleia and Harper.
“Why aren’t these jackets facing the right way?”
Why we love it…
Situated in the fantastic coastal town of Swansboro, North Carolina, Hammocks Beach State Park is a state park built for paddlers. That’s right, I said built for paddlers. This hidden gem of the coast consists of an area on the mainland, and 4 different islands, and 3 different marked paddling trails.
The largest island, Bear Island, is the ideal paddling destination. The 2.5 mile trail out to Bear Island winds through the peaceful salt marshes behind the island, making you feel like you are in the miles away from the city noise. As you make your way out to this true barrier island, you are surrounded by marsh plants and animals. You may see a Great Egret hunting for fish in the tidal creek, dolphins playing in the trail, or even a sea turtle head or two pop up if it’s the right time of year. The trail leads into a lagoon behind the beach, giving access to “boat-in only” campsites. Follow the lagoon to its end, and you can take a quick hike over the sand dunes to the beach side of the island. Take the day and explore the 4 miles of untouched beach, or stop for a quick lunch before you head back. Either way, you won’t be disappointed.
Huggins Island boasts the longest paddling trail in the park, at 6 miles round-trip. This trail circumnavigates the maritime swamp forest, and is a great loop if you are looking for an all-day adventure. See songbirds, bald eagles, rays and Civil War battlements along the marsh trail surrounding the 225-acre island. While there are no sandy beaches on this island, its dense maritime forest is listed as a Globally Rare and Significant Area. This is a great trip for paddlers looking for a longer adventure!
Already paddled the Bear Island trail? Is Huggins Island old news to you? The state park, along with an Eagle Scout candidate, has just finished a NEW trail that goes all the way to Bear Inlet! This trail is about 5.3 miles long, and runs parallel to Bear Island, through the marshes. This trail has a little something for everyone, but may prove challenging to beginner paddlers in some sections, depending on the weather and wind. This trail ends at the end of the island, and you may have it all to yourself, as it’s a 2 mile walk from the bathhouse. In the summer, watch for nesting piping plovers and other shorebirds, as well as their little ones in their sand “nests”, look for sea turtle nests and crawls, and enjoy the sun and sand that makes eastern NC so beautiful.
Know before you go…
Make sure that you check your tides before you leave in the morning! You want to be sure that you will have enough water to get through some of the more sanded- in places on all the trails. I have had to walk my boat a few times, and it’s not as enjoyable as I make it sound.
Check your weather and wind. North Carolina is notorious for having weather tantrums, going from max heat in your car in the morning to max a/c in the afternoon, and wind that changes direction halfway through the day. The more you know, the happier you’ll be!
Hammocks Beach State Park is a trash-free zone. That means that the only trash cans are on the mainland. If you bring it with you, prepare to pack it out. We encourage you to leave places cleaner than they were when you got there, and leave no trace.
Stay tuned for blogs on how to make this into a longer trip, and paddling the White Oak River!
Visit Paddle NC inside of Hammocks Beach State Park. Whether you need a boat to make the day an adventure, or you just have some questions about the paddling (or the meaning of life, etc.), feel free to stop by and see us. We’d love to help you out!
Alex Hunt from kayakcritic.net was kind enough to offer us this guest post. He has some great information on his site. We were recently asked to help with one of his camp cooking blogs so we are glad to have the chance to accept a guest blog in response. With any luck we will seeing more of Alex, but until then enjoy the following.
Walt -Paddle NC
5 Things to Consider When Camping with a Kayak
Camping is a great way to relax, explore, and gain appreciation for the great outdoors. For paddlers,
kayak camping just means you are not done enjoying the outdoors after a few hours of paddling!
For one, it’s really not much different from backpacking, in that your capacity to carry gear is limited.
In many ways, kayak camping is actually easier, because you don’t actually have to carry all the gear,
so weight is not as much of an issue. That being said, space is definitely still limited, so keep that in
Whether you’re new to kayak camping or a seasoned veteran, we have compiled some useful kayak
camping tips to make your next trip a good one!
Plan Your Gear
Sit down with the people you are going camping with, and brainstorm ideas. Make a list of the gear
you need. Not an experienced camper? This list of camping essentials is a good place to start.
Make your own list, then eliminate things that aren’t essential or are inconvenient to transport on a
kayak. Tent, sleeping bag, cooking tools, food, etc – those are essentials. That portable DVD player?
Not so much…
Load Before You Leave!
Always, ALWAYS load up your kayak with all your gear before you actually head out the door of your
home. That way, you can make sure everything fits, and that the weight is evenly distributed. Place
heavy items on the bottom of the boat, as central as possible. Keep in mind that kayak hatches are
oddly shaped, so fitting everything in might be a challenge.
Some things can be strapped to the outside of the boat, but keep in mind that those things will get
wet. And, it will be hard to balance the weight of the boat if you strap things to the deck of the yak.
It’s best to fit everything in the hull, if possible.
Also – think about what items you might need to access while out on the water, or while en route to
your final destination. Certain things such as snacks, water, sunglasses, first aid kit, etc. should be
kept within reach, so you don’t have to dig through all your gear to find what you’re looking for.
Don’t Count on the “Waterproof” Label
Long story short… don’t trust waterproof hatches. Even if you’ve never had a problem with water
getting into your storage compartments, it’s always a possibility.
The last thing you want is to arrive at your destination with a hull full of soaking wet gear. Then again,
some things can get wet with no issue – things like tent poles, packaged foods, canned goods, etc. can
be placed wherever they fit, even if that’s in a place that will get wet.
Figure out what needs to stay dry, and protect those things. Sleeping bags, clothes, first aid kits, fire
starters, etc. are things that absolutely need to stay dry.
So how does one keep that important gear dry? Two words: dry bags.
Dry bags are the only way you can know for sure that your gear will arrive safe and dry.
Unfortunately, due to the size restrictions of kayak storage hulls, you really have to pay attention to
the size of the dry bag you use. Instead of buying one huge one, get 2 or 3 medium ones!
Other things that you want to keep dry but are less essential can simply be placed in trash bags, and
double bagged if necessary.
Hydration is More Than Just Water Bottles
Don’t forget to think about water. If you’re going to have access to fresh water, a water filter setup is
a good way to save room in your boat. But, if you’re camping in an area without a fresh water source,
you’re going to have to bring your own drinking water.
If your destination requires you to bring drinking water, think ahead and pack smart. Bottled water is
convenient, but it takes up a lot of space and creates a lot of unnecessary waste. It’s a good idea to
use water bags/bladders, because they are lightweight, reusable, and flexible – meaning they can be
squeezed into whatever empty space remains in your boat once it’s all packed up.
Food & Camping Meals
It’s important to bring enough food, but it’s also important to bring the right kinds of camping meals.
Especially if you plan on doing strenuous outdoor activities like hiking, swimming, etc. you need
adequate food to create adequate energy.
Proteins are essential. For short trips, you can safely bring fresh, frozen meat with you. It will take a
day or two to thaw, and until then it will stay at a safe temperature so you don’t have to worry about
refrigeration. After that first 2 days, canned meats are a good alternative.
Canned foods in general are a great thing to bring camping. They can get wet without issue – although
it’s a good idea to mark them with a waterproof marker, because labels can come off and leave you
with a bunch of mystery cans. Cans don’t need to be refrigerated, plus they can be crushed down to a
smaller size to make removing your waste easier.
Dried foods are also great! Things like dried vegetables, dried fruits, and dried meats (jerky) pack a
lot of nutrition into a small, lightweight package.
Hunting, fishing, and foraging can be a great way to supplement your diet while camping – but unless
you have full faith in your skills, don’t rely on it. It might seem like a good idea to go camping with
only a fishing pole, a bag of rice, and a rifle – but it’s really not.
Alex Hunt | kayakcritic.net
Recently I received an email asking:
“What are the 3 easiest meals you personally recommend to take on a weekend camping trip?”
I thought it was a good question and would make a good blog post, so here was my answer.
This is a loaded question for me, and I certainly wouldn’t call it easy. I am a chef by trade, but only cook at home now because I’d rather work in the kayak industry. Because of this I like to eat well on camping trips. When I started camping out of boats, I had been backpacking for a long time, and I was thrilled at the extra room in a sea kayak and the fact that a little extra weight for good food wasn’t such a big deal. So rather than just give an answer about what three meals I would take, I will talk about how I take food on trips and give a few tips.
1. Do as much cooking at home as possible.
This is easy to do. Preparing food in a commercial kitchen, and at home, takes most of the time needed for a good meal. If this were not the case, every time you went out to eat, you would have to sit for hours for the meal and restaurants would only be able to cook for a few tables all night long. If most of your food is prepared ahead of time you just have to throw it together once you’re in camp. When I first move to the island of St. John USVI in 1999 I lived in a small eco cottage that was made out of wood, used sail cloth for a ceiling, and most of screen walls. My kitchen was composed of nothing more than a small sink and a two burner Coleman stove, yet I was able to cook full meals and entertain guest with that small set up. That kitchen is basically the same as what you have camping. The trick it to come with everything made at home.
2. Have a designed menu for the entire trip.
This will keep you from over packing in the food department. I am the worst at bringing to much food. When I used to backpack sections of the Appalachian Trail, I would always have to leave dried food at shelters, for unprepared hikers, unless I wanted to pack it out. This is a common practice on the trail and I am sure it is a welcome site for those needing to do a town stop. When you are sea kayaking this is not so practical. Any extra food you bring will have to be packed back out, so make sure you only bring a little bit extra for emergency situations. Prepackaged dry goods from the store are great for this. I always liked flavored rice and noodle dishes. All you need to prepare them is cook in water and you have a nice hot meal. If you have any experience with outdoor living, a hot meal can be the best thing for moral, even if it’s simple. Your menus should consist of three meals a day, and snacks. Going a little heave on the snack is never a bad idea and it usually gets eaten even if you don’t expect it will. Desert is also a nice treat.
3. Package foods accordingly.
For dry goods, mix the ingredients together and package them before you go. Store them in zip lock bags. Don’t use bags that have the handy plastic zipper. Inevitably your bag will open and the contents will wind up on everything. Use ones that are manually shut by pinching the seal together.
A good way to make extra room and ensure the bag doesn’t open is to vacuum seal them. This can be done using a straw and your lungs. Simply seal the bag with a straw sticking out of the corner. Suck all of the air out, and then seal the bag as you remove the straw (keep sucking air as long as possible when sealing the bag). It’s not as good as an actual vacuum sealer but works great if you don’t have one. If you don’t have a straw just stick your mouth in the corner and do the same thing. It’s not fool proof but it works in a pinch.
For meats and sauces freeze them beforehand and bring in a small cooler or dry bag. I always double bag these items in case of leaks. Make sure the opening of the inside bag is at the bottom of the outer bag. This will give you just a little bit more protection. All of the goodies you freeze will act as ice for everything else you want to keep cold. If you have the time and space freeze all of your water too. When it thaws it is good and cold and ready to drink. A frozen gallon jug of water is the same as a store bought block of ice. Just don’t buy the cheapest gallon of water in the store because the jug might split in the freezing process.
4. Eat well on the first night.
If you want to save on weight at least eat well on the first night. This is a real treat, and empties your sea kayak of extra weight for the rest of the trip. Remember thought that if all of your food is dried you will have to have enough water to make it. If fresh water is not available you might as well bring the food fresh.
5. Bring desert.
If you paddle in cold water instant deserts are great. This includes Jell-O brand instant deserts and puddings. Simply mix them in a double zip lock bag and put them in the water to chill/set. If this is not your thing, or can’t spare the space then a few squares of chocolate will make you smile. If you are one of the rare people who don’t like chocolate then stop reading and see a specialist.
6. Use dried over canned.
This is so you don’t have the extra weight of cans and have to pack them out. I make a great Thi coconut curry dish when camping. It is all made in one pot and tastes fantastic after a long day of paddling. It’s basically a bunch of fresh veggies and meat cooked in a spicy coconut milk curry sauce with rice. My big secret is real curry paste from a can, stored in a bag for the trip, and powdered coconut milk. This can be found in any Asian supermarket. You may think you don’t have any of these markets around you but most likely you do. Look on line or the phone book. If you don’t know what that is, it’s this big thing we used to use to get phone numbers out of when I was a kid; the phone book, not the Asian market. Who knows once you try going in an Asian market, or any international market you may find yourself drawn to them on a regular basis.
So a typical menu for me might look like this the first full day out:
Breakfast – Scrambled eggs with cheese and herbs (the eggs are usually beaten at home and frozen, kept in a plastic egg container.
Lunch – Deli style sandwiches, made at the break spot or made at breakfast time and eaten on the water, with chips.
Dinner – Premade and frozen chickpea curry with naan bread (it doesn’t squish easily) and rice, and rosemary lamb steaks cooked over a fire. A premade salad is also nice and no work. Just open and add dressing. For desert I really like instant Jell-O cheese cake, or their instant Reese’s pie.
My snacks usually consist of nuts, dried fruit, granola bars (the original power bars) and anything that catches my eye at the last country store we pass.
Personally I like to bring at least one weird or new food just to try and see how it goes. In the past this has consisted of many different kinds of canned meats or fish with varied results and I almost always bring some kind of bread and cheese.
With all of that said, try to eat well on your next camping trip. Eating poorly while camping is not “just the way it is” so take the extra time at home to make sure it is a great experience. You will enjoy the food more and the trip better. In all of my experience I have never heard one person say after a trip, “the food was great but the trip was lousy”, but I have heard lots of people say “the trip was great except for the food”. So when camping cook good healthy food, it will make all the difference in the end.
I talked in the last blog about finding your inner paddler. I thought that for this one I might give a little advice on upping your game once you’ve picked that inner paddler. Here are some tips, but remember the main thing is to have fun, even if fun for you is acheing arms, or bugg infeste sleepless nights.
If you want to specialize in a particular type of paddling, or if you want to start “upping your game” in a particular type of discipline, here are some suggestions.
For All Disciplines In General:
· Get some instruction. Take a class, go to symposiums, get some one on one in the pool, the amount you spend will nothing compared to what you gain.
· Learn about the gear, how gear design works, and try it out to see what paddling gear works best for you.
· Stretch. OK so yoga isn’t for you. That’s ok but you still need to learn some stretching techniques. It just goes hand in hand with the sport.
· Learn about your environment, the water, weather, tides, currents, and the like. Paddling is an outdoor sport, learn about conditions. Just as rugged indoorsman know how to turn up the heat, you should know what cloths to wear.
· Just because your vessel is small does not mean you are not a boater. Learn the rules of the road, and how to interoperate them into your surroundings. Don’t be the one on the water making the mistakes and screwing it up for other boaters. You learned the rules of the road when you learned how to drive a car, do the same for the waterways you travel.
· Remember this is a sport. You don’t have to be in the Olympics to be an athlete. Taking care of your body will make for a more enjoyable experience all around.
· Go out with friends. Find a local paddling club, and join a bunch of groups. This will present many opportunities to try new places and get you out more.
· Think about why you like doing paddling. If it’s all about the birds get a good bird guide like The Sibley’s Guide To Birds, and remember to read the “how to use this book” part. If it is for the solitude, seek out hidden spots and out of the way places. Remember to talk to the locals, the right ones know everything. A good conversation over a beer or glass of wine with your new paddling buddies about what they like most will most likely enlighten you.
· Learn to flip over, and be comfortable with it. If you’re always afraid of tipping the boat over you’ll have less fun.
· Learn basic recovery skills. Even recreational paddlers need this. Some people think this should be mandatory before you can buy a boat it’s so important. It could save your life, your friend’s life, or both.
· Take a class, or lots of them. Yea I know I said this up top, but nothing will make you learn faster.
· Become a member of the ACA (American Canoe Association), BCU (British Canoe Union), or both. Most countries have a paddling organization so if you’re from New Zealand join the New Zealand Canoe Federation.
· Watch videos. Your local library has a few, I grantee it. Better yet, buy some from your local paddling shop you will want to watch them over and over anyway.
· Read books. I recommend Gordon Brown’s Sea Kayak a Manual for Intermediate & Advanced Sea Kayakers, and Doug Cooper’s two books Sea Kayak Handling and Rough Water Handling to start, but there are many great books out there by many great authors. Ken Whiting has quite a few books and has a great philosophy of kayaking.
· Every time you go kayaking, SUPing, or canoeing practice your skills, try new strokes. Sometimes the most fun is making up new stroke combinations even if they just look cool.
· Paddle as much as you can. There is no substitute for water time.
Greenland or Traditional Skills Kayaking
· Yoga, not Yoda. Like most people I can lean more in the direction of the later then I can to the floor but flexibility is more important than power.
· Get the gear. Let’s face it; you won’t be mastering all thirty five Greenland Capsize Maneuvers in your SOT fishing kayak. Besides its fun and looks cool.
· Get instruction. Symposiums are a great way to meet others in the Greenland kayaking community. This will also help you make some good friends with similar interest.
· Get into the history; learn the proper names and why each skill was needed. It will enrich your experience.
· Try rope gymnastics. If you don’t try it at least watch it on YouTube, its neat.
· Stretch, again it’s just that important.
· Start eating dried seal meat. OK, you got me. This one isn’t important.
· Get out on the water. A lot.
· Paddle for fitness as much as for fun.
· Find friends that want to put in the miles with you, or learn to enjoy paddling on your own.
Just make sure you are ready for the risks and prepared for everything.
· Add weight to your kayak, canoe, or SUP. Gallon jugs filled with water work great, and the more you drink form them the lighter your load gets.
· Go paddling.
· Learn to pee from your vessel. Yes this goes with the last one. If you’re a guy in a boat it takes practice. If you’re a woman, there are devices on the market to help, but it takes more practice. If you paddle a SUP, I’m green with envy.
· Kayak camp, canoe camp, or SUP camp until its second nature. If you repack your gear when you clean it after every trip it really helps. You can go at the drop of a dime, and tell work you suddenly came down with the flu every time the sun is shining.
· Learn how marathon runners train.
· Customize your kayak, and get comfortable.
· Find your perfect kayak food. This really is what works for you. I like hard boiled eggs with salt, and food bars, homemade are the best but store bought is fine.
· Learn and use good technique. This helps keep injuries away.
· Go paddling some more. Feel free to paddle until you get sick. Once you do, you’ll feel better and the shark that’s been following you for the past five miles will thank you for it.
· Retire, just so you can paddle.
Granted these are all incomplete lists, and there is a lot of cross over. This should be enough to help you get an idea of what you need to achieve your goals, and I hope it wasn’t too bad of a read ether. I didn’t mention balancing games, like kayak wobble boards and slack lining, in any of the lists but these can be a lot of fun. They can also cause broken bones if you fall so just be careful if you take them up for a side sport. Palates as well as Yoga really do go hand in hand with paddling along with many types of martial arts. The real trick is to find out what you like, and the rest will fall into place. Until our next blog, happy paddling.